Machine Seated Leg Press
Along with the Squat, this exercise is crucial for building and strengthening the legs.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Adjust the seat of the machine so that your feet comfortably reach the crosspiece with a slight bend in your knees.
- To begin, press your feet forward at a shoulder width stance and release the safety locks.
- Slowly lower the weight towards your body, keeping your abs drawn in and your knees moving in the same direction as your feet to a 90 degree angle.
- Do not lock your knees or bounce the weight.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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