Machine Seated Single-Leg Curl
This exercise works one hamstring at a time by bending the knee against a leg-curl machine's resistance while seated.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Hip flexors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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