Machine Standing Leg Curl
This is an exercise for hamstring strengthening.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
How to perform this exercise
- Standing at a leg curl machine adjust the rear footpad so it is just above your ankle.
- Grasp the handles of the machine for support and draw your abs in.
- Raise your foot up towards your back slowly.
- Return to the starting position and chance legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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