Plate-Loaded Pendulum Squat

This machine squat works the quadriceps and glutes while the supported torso moves through a guided, curved path.

Equipment

Machine

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.