Resistance Band Calf Raise
This exercise uses a band to create resistance.
- Equipment
- Resistance bands
- Muscle groups
- Legs
- Primary muscles
- Calves
How to perform this exercise
- Stand with your toes on an exercise band and raise the handles up to your shoulders.
- Raise up on your toes, keeping your hands up by your shoulders.
- Pause for a moment and then lower your heel to the floor.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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