Resistance Band Lateral Walk

This exercise works the muscles on the outside of the hips by taking sideways steps against a looped resistance band.

Equipment

Resistance bands

Muscle groups

Legs

Primary muscles

Glutes

Secondary muscles

Calves, Hip abductors, Hip adductors, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.