Resistance Band Squat
This version of the Squat uses flexible exerciseBands for resistance instead of weights.
- Equipment
- Resistance bands
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to perform this exercise
- Stand with your feet on the exercise bands with your feet shoulder width apart.
- Grasp the handles of the bands and pull them up to your shoulders.
- With your abs drawn in, squat down until your thighs are parallel with the floor.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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