Reverse Crunch

This abdominal exercise curls the pelvis off the floor toward the rib cage while the upper body stays supported.

Equipment

Bodyweight

Muscle groups

Abdominals, Legs

Primary muscles

Abdominals, Hip flexors

Secondary muscles

Hip abductors, Obliques, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.