Reverse Lunge
This bodyweight lunge strengthens the quadriceps and glutes by stepping backward and lowering into a split stance.
- Equipment
- Bodyweight
- Muscle groups
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Calves, Hip adductors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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