Single-Leg Hip Thrust

This exercise targets one glute at a time by raising the hips with the upper back on a bench and one foot planted on the floor.

Equipment

Bodyweight

Muscle groups

Legs

Primary muscles

Glutes

Secondary muscles

Hamstrings, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.