Sit-Up

This exercise works the abdominal muscles and hip flexors by raising the torso from a lying position toward the thighs.

Equipment

Bodyweight

Muscle groups

Abdominals, Legs

Primary muscles

Abdominals, Hip flexors

Secondary muscles

Hip abductors, Hip adductors, Obliques, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.