Sled 45-Degree Calf Press
This exercise targets the calves by moving the platform of a 45-degree leg press through the ankles rather than bending the knees.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Calves
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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