Sled 45-Degree Narrow Stance Leg Press
This is a variation of the leg press which targets more of the external muscles of the legs by moving your feet closer together.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Sit on a leg press machine with your feet on the crosspiece 6 inches apart, with your toes pointed slightly outward.
- Grasp the handles on the side of the machine and release the locks.
- Keeping your abs drawn in, bend your knees and bring the weight as far as possible towards your chest.
- Hold this position for a moment and then slowly return the weight to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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