Sled Hack Squat
This exercise is a variation of the Squat which uses a machine. This exercise may be preferred by beginners.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Lie face up on a Hack Squat machine with your shoulders against the pad.
- Place your feet facing forward at slightly less than shoulder width apart with your toes point slightly outward.
- Release the dock levers and place your hands on the hand grips.
- Drawing your abs in, extend your body standing upright.
- Lower your body to a squatting position so you knees are bent as if you were sitting down.
- Return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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