Sled Reverse Hack Squat
This squat variation works the quadriceps and glutes while facing the hack-squat machine rather than resting the back against its pad.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Calves, Hip adductors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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