Sliding Leg Curl on Floor with Towel

This exercise strengthens the hamstrings by sliding the heels toward the body on a towel while the hips stay raised.

Equipment

Bodyweight

Muscle groups

Legs

Primary muscles

Glutes, Hamstrings

Secondary muscles

Calves, Hip flexors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.