Smith Hack Squat
This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.
- Equipment
- Smith machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
How to perform this exercise
- Adjust the bar to a low setting just above your ankles.
- Stand with the bar on the floor just behind your legs, with your feet shoulder width apart and your toes pointing forward.
- With your feet firmly placed on the floor reach down and grasp the bar from behind, with an overhand grip.
- Lift the bar by extending your hips and knees, taking care not to lock your knees.
- Lower yourself (squat) down until your thighs are parallel to the floor.
- Slowly raise yourself up to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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