Smith Hip Thrust
This exercise targets the glutes by raising the hips against a guided Smith machine bar with the upper back supported on a bench.
- Equipment
- Smith machine
- Muscle groups
- Legs
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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