Smith Reverse Calf Raises
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
- Equipment
- Smith machine
- Muscle groups
- Legs
- Primary muscles
- Calves
How to perform this exercise
- Place a block or low box under the bar at a Smith Machine.
- Stand on the edge of the box with your toes hanging off.
- Place the bar across your shoulders and lean forward lifting your ankles off the box.
- Return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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