Smith Reverse Lunge

This backward-stepping lunge works the quadriceps and glutes while a Smith machine guides the bar's movement.

Equipment

Smith machine

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.