Smith Squat
This exercise uses the Smith Machine to work the Quadriceps, Hamstrings, Calves and Glutes. A great overall exercise for the lower body. There are many variations on the squat, this is the original version using a Smith Machine for better flow of movement.
- Equipment
- Smith machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to perform this exercise
- Set the height of the barbell to shoulder height.
- Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward.
- Drawing your abs in descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift over your toes (this will cause you to loose balance).
- Pause in the downward squatting position and slowly return upright to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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