Stability Ball Leg Curl

This exercise works the hamstrings and glutes by rolling a stability ball toward the body with the heels while keeping the hips lifted.

Equipment

Exercise ball

Muscle groups

Legs

Primary muscles

Hamstrings

Secondary muscles

Calves, Hip flexors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.