Standing Hip Extension (Straight Leg)
This is an exercise for glutes and hamstring strengthening.
- Equipment
- Bodyweight
- Muscle groups
- Legs
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
How to perform this exercise
- Using a post or tall weight bench for balance stand straight with your abs drawn in.
- Raise one off the ground and behind you while standing on the other leg.
- Slowly lower the leg and raise it again while flexing the glutes.
- Repeat with your other leg.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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