Suspension Leg Curl

This exercise strengthens the hamstrings and glutes by drawing the heels toward the body with the feet in suspension straps and the hips raised.

Equipment

Suspension trainer

Muscle groups

Legs

Primary muscles

Hamstrings

Secondary muscles

Calves

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.