Trap Bar Deadlift

This deadlift works the glutes, quadriceps and hamstrings while standing inside a trap bar and gripping handles at the sides of the body.

Equipment

Trap bar

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.