Weighted Donkey Calf Raise
This is an old school gym exercise which requires the assistance of another person. This is an advanced exercise and not recommended for beginners.
- Equipment
- Bodyweight
- Muscle groups
- Legs
- Primary muscles
- Calves
How to perform this exercise
- Bend your waist and lean your arms against a weight rack or bench that is waist height.
- Have a partner sit on top of your lower back.
- Raise up on your toes leaning slightly forward.
- Pause at the top and then lower your heels to the floor.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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