Weighted Side Bend (On Stability Ball)
This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to your body and allows for correct anatomical range of movement.
- Equipment
- Exercise ball, Weight plate
- Muscle groups
- Abdominals
- Primary muscles
- Obliques
How to perform this exercise
- Lie one side of your torso, and with your waist and hip against a Stability Ball, position your feet on the floor (or against a wall) for support.
- With one hand, hold a weight against the side of your head.
- Place your free hand across your chest to steady yourself.
- Raise your torso up off the ball by flexing your waist.
- With controlled movements lower yourself back onto the ball.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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