Wheel Rollout

This exercise challenges the abdominal muscles to keep the torso stable as an exercise wheel rolls forward and back.

Equipment

Ab wheel

Muscle groups

Abdominals, Legs

Primary muscles

Abdominals, Hip flexors, Obliques

Secondary muscles

Back, Chest, Hip abductors, Hip adductors, Lats, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.