Band-Assisted Pull-Up

This pull-up variation works the back and biceps. A resistance band supports part of your body weight to help you pull yourself up.

Equipment

Resistance bands

Muscle groups

Back, Shoulders

Primary muscles

Back, Lats, Rotator cuff, Trapezius

Secondary muscles

Biceps, Forearms, Neck, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.