Barbell Rack Pull

This partial deadlift starts with the barbell elevated on rack supports, working the glutes and back through a shorter range of motion.

Equipment

Barbell, Rack

Muscle groups

Back, Legs

Primary muscles

Glutes, Lower back

Secondary muscles

Calves, Hamstrings, Hip adductors, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.