Barbell Reverse-Grip Bent-Over Row
This is an exercise for middle back and biceps strengthening.
- Equipment
- Barbell
- Muscle groups
- Back
- Primary muscles
- Middle back
- Secondary muscles
- Biceps
How to perform this exercise
- Bend over a barbell at slight angle with your knees bent and your back straight.
- Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides.
- Pause for a moment at the top.
- Return the barbell to the starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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