Barbell Stiff Legged Deadlift

This hip-hinge exercise works the hamstrings, glutes and lower back with the knees kept nearly straight as the barbell is lowered and lifted.

Equipment

Barbell

Muscle groups

Back, Legs

Primary muscles

Glutes, Lower back

Secondary muscles

Hamstrings

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.