Cable Lateral Pulldown with V-Bar
This is an exercise for lats, biceps and middle back strengthening.
- Equipment
- Cable
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle back
How to perform this exercise
- Attach a V bar to the pull down pulley of a cable machine.
- Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
- Pull the bar straight down to your upper chest.
- Pause for a moment after touching the chest and then slowly return the bar to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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