Cable Low Fly
This chest exercise brings the arms upward and together from low cable pulleys, emphasizing the upper chest.
- Equipment
- Cable
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Anterior deltoids, Biceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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