Cable Lying Fly
This is an exercise for chest and shoulder strengthening.
- Equipment
- Cable, Flat bench
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
How to perform this exercise
- Lie on flat bench between two cable towers and your feet firmly on the ground.
- Grasp a pulley in each hand with your palms facing up.
- With a slight bend in your elbows, squeeze your chest and pull the cables together meeting in the middle of your chest.
- Hold for a moment and then slowly lower your hands back to starting position at bench height.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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