Cable Single-Arm Lat Pulldown

This pulldown targets the broad muscles of the back and the biceps one arm at a time.

Equipment

Cable

Muscle groups

Back

Primary muscles

Lats

Secondary muscles

Back, Biceps, Chest, Forearms, Obliques, Posterior deltoids, Trapezius

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.