Cable Standing Crossover
This is an exercise for chest and shoulder strengthening.
- Equipment
- Cable
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
How to perform this exercise
- Attach the cable pulley to shoulder height.
- Grasp the pulley in both hands and stand approximately one foot in front of the weight stacks, with one foot slightly in front of the other.
- With a slight bend in your elbows bring your hand together in front of your chest on downward angle.
- When your hands meet at the midpoint of your chest, hold for a moment.
- With a slow controlled motion return to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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