Cable Straight Arm Pulldown

This exercise focuses on the broad muscles of the back by pulling a high cable down toward the thighs with the elbows kept nearly straight.

Equipment

Cable

Muscle groups

Back

Primary muscles

Lats

Secondary muscles

Back, Chest, Neck, Posterior deltoids, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.