Cable Underhand Pulldown
This is an exercise for lats and biceps strengthening.
- Equipment
- Cable
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Biceps
How to perform this exercise
- Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart.
- Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.
- Slowly return the bar to the starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
