Cable Wide-Grip Lat Pulldown
This is an exercise for lats, biceps and middle back strengthening.
- Equipment
- Cable
- Muscle groups
- Back
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle back
How to perform this exercise
- Sit at a cable pull down machine fitted with a wide bar.
- Grasp the bar with a wide overhand grip (palms facing forward) .
- With your abs drawn in and back straight pull the bar down to your upper chest.
- Pause for a moment and then return the bar to the starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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