Dumbbell Deadlift
This is an exercise for lower back, hamstring and calves strengthening.
- Equipment
- Dumbbell
- Muscle groups
- Back
- Primary muscles
- Lower back
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Grasp 2 dumbbells and stand with your feet shoulder width apart.
- Keeping your back straight bend at the waist, allow some bend in your knees.
- Grasp the dumbbells with an overhand grip in each hand.
- Straighten your back as you hold the dumbbells at arm’s length.
- Bend over again lowering the dumbbells to just above the floor.
- Return to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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