Dumbbell Incline Twisted Flyes
This is an exercise for chest sculpting and strengthening which is very similar to the incline fly’s.
- Equipment
- Dumbbell, Incline bench
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
How to perform this exercise
- Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.
- Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.
- Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.
- Slowly return to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
