Dumbbell Lateral Lunge with Biceps Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl.
- Equipment
- Dumbbell
- Muscle groups
- Arms, Legs
- Primary muscles
- Biceps, Quadriceps
- Secondary muscles
- Calves, Forearms, Glutes, Hamstrings, Hip abductors
How to perform this exercise
- Grasp a dumbbell in each hand with your palms facing up.
- Stand with your feet together, your back straight and your abs drawn in.
- Allow your arms to extend down fully in front of your thighs.
- While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.
- As you go into the lunge, curl your arms up towards your shoulders contracting your biceps.
- Return to starting position and switch legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
