Alternate Biceps Curl (With Band)
This exercise uses a bungy or exerciseBand for resistance.
- Equipment
- Resistance bands
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Triceps
How to perform this exercise
- Place a bungy under your feet and hold the handles palms forward in your hands.
- Stand with your feet shoulder width apart, knees slightly bent and your abs drawn in.
- Curl your arms up and down in an alternating motion, keeping your body straight.
- As you become comfortable with the motion, increase your speed.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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