Dumbbell Lying on Floor Chest Press
This press works the chest and triceps using dumbbells while lying on the floor. The floor limits how far the upper arms can lower.
- Equipment
- Dumbbell
- Muscle groups
- Chest
- Primary muscles
- Chest
- Secondary muscles
- Anterior deltoids, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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