Dumbbell Push Press

This overhead press uses a brief leg drive to help lift the dumbbells, combining lower-body power with shoulder and triceps work.

Equipment

Dumbbell

Muscle groups

Arms, Chest, Legs, Shoulders

Primary muscles

Anterior deltoids, Calves, Chest, Hamstrings, Hip adductors, Lateral deltoids, Quadriceps, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.