Dumbbell Romanian Deadlift

This hip-hinge exercise targets the hamstrings and glutes by lowering dumbbells with a slight bend in the knees.

Equipment

Dumbbell

Muscle groups

Back, Legs

Primary muscles

Glutes, Hamstrings, Lower back

Secondary muscles

Calves, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.