Dumbbell Single-Arm Bench Fly
This is an exercise for chest strengthening.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Chest
- Primary muscles
- Chest
How to perform this exercise
- Lie on a flat bench with your free hand holding the bench.
- Grasp the dumbbell in your other hand and with your forearm parallel to the floor raise your arm in an arc the middle of your chest.
- Once the dumbbell is at the middle of your chest line, slowly lower is along the same path to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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