Dumbbell Single-Leg Deadlift
This single-leg hip hinge works the glutes and hamstrings while challenging balance and hip stability.
- Equipment
- Dumbbell
- Muscle groups
- Back, Legs
- Primary muscles
- Glutes, Lower back
- Secondary muscles
- Calves, Hamstrings, Hip adductors, Quadriceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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