Dumbbell Thruster

This exercise combines a dumbbell front squat with an overhead press, working the legs, shoulders and triceps in one continuous movement.

Equipment

Dumbbell

Muscle groups

Legs, Shoulders

Primary muscles

Anterior deltoids, Glutes, Quadriceps

Secondary muscles

Calves, Chest, Hip adductors, Lateral deltoids, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.